The First Trimester

Written by Alice Minor

If this is your first baby, you may be wondering what to expect in your first trimester of pregnancy. Although you may be really excited that you are pregnant, it is always great to know what you are going to face in the next few months so that you are prepared for it.

Changes to your body

Physical changes will happen during the first trimester, as hormones will be triggered two weeks within the two weeks after conception occurs. If any of the below occurs, do not worry as it is completely normal:

Tender breasts

Tender or unusually sensitive breasts may occur due the increased production of hormones. It is also possible that your breasts will feel heavier and fuller, so you should buy a maternity bra.

Nausea

Morning sickness is also normal as approximately 50% of pregnant women experience this. Although it usually happens in the morning, nausea can occur throughout the day. However, if you are experiencing severe nausea, throw up liquids, feel faint or dizzy, vomit blood, have either a small amount or dark colored urine, or a racing heart, you should consult your Doctor.

Fatigue

As your body prepares to support your baby, your body will work to help nourish it. As a result, you may feel tired or a higher pulse rate so you will need to rest often and eat foods high in protein and iron. You should also exercise regularly.

Urination

As the uterus will start pressing onto the bladder, you will need to urinate more often. As a result, you may wish to use a special panty liner or simply drink less fluids in the evening to avoid having to go to the bathroom at night.

Dizziness

You may experience dizziness as your body adapts to the pregnancy. As a result, try not to stand up for a long period of time. In addition, when you do stand up, try to rise slowly. However, if your dizziness is severe and you have vaginal bleeding or abdominal pain, please see your Doctor immediately.

Your emotions

If you think your emotions can be wild during premenstrual stress, you and your partner are in for a wild ride during pregnancy. Your emotions can change in an instant, and you may also experience bouts of crying for no reason at all. In addition, positive and negative feelings about your family, finances, career, and relationships may all come out at once.

When you do experience these sudden mood swings, try and take a few deep breaths to cope with all the emotions swirling about in your mind. Think calm thoughts, and try to lean on your partner, close relatives and friends for support. If the mood swings become too violent, then you may need to consult your Doctor.

The whirling emotions that you may be experiencing may slightly overwhelm your partner, so communication is a must to help keep the flame alive. Try to be honest, patient, and supportive with each other. Sometimes you may lash out without meaning to so smoothing things over when you are calmer is always a good thing. When you are at home and your partner goes somewhere without you, like to work, you may feel unwanted even though they are merely trying to financially support you and your growing family.

Schedule appointments

Your Doctor, Midwife, or Obstetrician will treat you throughout your pregnancy. You will need to make scheduled visits to your health care provider to assess your health and to make sure that your pregnancy is running smoothly. After your first check up, you will need to schedule appointments every month for the first 8 months, and between 2 to 4 times during the final month.

Your attending Doctor or Nurse will ask many questions about your health. Although you may feel uncomfortable divulging this information, you will need to be honest and upfront with them. After all, they want what is best for the baby too.

Class Registration

There are many classes available for those who are getting pregnant. The two most recommended classes are breastfeeding classes and prenatal classes. If you wish to go for the breastfeeding class, you will need to register quickly as classes usually get full very fast. Alternatively, you may consult a Lactation Consultant.

The most important class that you should attend is the prenatal class. There are many of these classes available, however these also fill up rather quickly. They are attended by pregnant couples so it is a great place to meet other people in similar positions. In these classes, information is provided and any questions about your pregnancy, delivery, labor, and caring for your newborn are addressed.

Miscarriage

Sadly, miscarriage can occur during the first trimester. Miscarriages usually occur because of complications or chromosomal abnormalities. If you ever experience abdominal pains or cramps, lower back aches, and vaginal bleeding, you should contact your Doctor immediately. If you are only experiencing vaginal bleeding, do not worry as only 50% can result in miscarriage.